The piano method is one of the techniques for lucid dreaming initiation. Lucid dreaming initiation techniques are designed for directly entering the world of dreams – the individual experiences lucid dreaming without fully falling asleep, remaining in a state between wakefulness and sleep.
Lucid initiation techniques are less commonly used for two reasons: first, because performing them requires minimal attention and focus, and second, they may lead to side effects such as sensations of vibration or excessive heaviness. If the practitioner has not acquired sufficient scientific knowledge about the mechanisms of the mind and body during sleep, they may become fearful of experiencing sleep paralysis and may discontinue the practice before achieving the desired results. However, these methods are much more interesting and effective than sleep initiation techniques because the individual consciously experiences all stages of transition from wakefulness to dream and then leaving the body.
The piano method is more suitable for nights when you don't have commitments the next day, as you may want to stay in bed longer to practice it.
The most challenging part of the exercise is its initiation. The practitioner must first identify when they are more tired and sleepier than usual. For example, some set their alarm clock to wake them up one or two hours after going to bed. In this situation, the body is profoundly drowsy and wants to go back to sleep. Some may still feel the need to sleep in the early morning hours, making this period an excellent time to start the exercise. Others may stay awake all night until the final hours and perform this exercise before sleeping. In any case, the goal is for the individual to have a strong desire to sleep in the first step.
In the second step, the practitioner tries to move their index and middle fingers as if playing the piano while lying in bed. The finger movements should be very gentle and without any pressure. Initially, lift the index finger and lower it onto the imaginary piano key, simultaneously raising the middle finger. Then, lower the index finger onto the piano key again. The movement of the two fingers should be continued alternately and with a slow, steady rhythm. After about thirty seconds of performing this motion, the practitioner proceeds to reality testing to see if they are dreaming or awake. Reality testing can involve breath-holding exercises or attempting to fly. If the practitioner is still awake (which is likely), they should wait a bit and repeat the entire process until they are awake.
Add comment
Comments